Fresh Squeeze

Shake up these fabulous coolers for the season.


Mango Mule with Fresh Cucumber and Lime

Serves: 1

Prep time: 5 minutes

Calorie count: 75 calories (per serving)


2 tbsp honey

10 ml fresh lime juice

90 ml mango puree

60 ml fresh cucumber juice

Ginger ale, for topping


  1. Blend together the fresh cucumber juice, mango puree, honey, and fresh lime juice.
  2. Pour halfway into a tall glass along with ice cubes.
  3. Top with ginger ale.
  4. Serve chilled.

Tip: If you can’t find ginger ale, use regular club soda.


Banana Delight with Coconut Water and Pineapple Juice

Serves: 1

Prep time: 5 minutes

Calorie count: 100 calories (per serving)


5 ml cinnamon syrup

90 ml pineapple juice

Chopped dates, for garnishing

120 ml coconut water

60 ml date puree

1 banana, peeled


  1. Blend all the ingredients together along with ice cubes.
  2. Pour into a tall glass and garnish with chopped dates.
  3. Serve chilled.

Tip: Replace coconut water with fresh lime juice for a tangy version.


Orange Punch with Kaffir Lime and Vanilla Syrup

Serves: 1

Prep time: 7 minutes

Calorie count: 75 calories (per serving)


90 ml orange juice

30 ml sweet and sour mix

10 ml vanilla syrup

4-5 kaffir lime leaves

1  orange peeled and segmented


  1. Muddle together the orange segments and kaffir lime leaves.
  2. Add to a mason jar with ice cubes, vanilla syrup, and sweet and sour mix.
  3. Top with the orange juice.
  4. Serve chilled.

Tip: Add slivers of fresh ginger for a spicy kick.

Related Article: Water Plus.


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