Undoubtedly a healthy body is essential to a good quality of life. After all, there isn’t much that can be enjoyed or experienced when health is compromised. If you’re like most health-conscious people today, you already know and appreciate this. But is building muscle important to your health? The short answer to this question is yes and it is the reason many health enthusiasts go to Wilson Supplements for ways to improve their bodies’ muscles.
Muscles are Important for All Human Beings
Many people mistakenly believe that muscle mass is only important for athletes and bodybuilders. But this is far from the truth. The truth is that while athletes and bodybuilders rely heavily on muscle mass and function, all human beings need muscles. And it isn’t just the athletes and bodybuilders who have muscles either. We all have muscles in our bodies. In fact, if you study human anatomy you’ll discover that there are three types of muscles, the cardiac muscle, the skeletal muscle and the smooth muscle. Bodybuilders and athletes have more visible evidence of muscles because their activities have toned and built their muscle mass.
Muscles Support Movement and Strength
Movement and strength are crucial abilities for human beings. We need to have some amount of muscle and muscle strength in order to move around and to lift and manipulate objects. That is what fuels most of our routine social and professional activities. And since muscles support our ability to move and lift, they help to facilitate physical wellness. Without muscles, you wouldn’t be able to walk, run, lift or do any of the movements that help with cardiovascular and general health.
More Muscles- Fewer Ailments
A body that has more muscle mass than fat is a healthier body than one that has the reverse. People who exercise to build muscle mass typically have less fat in their bodies. This of course has the added benefit of delaying, preventing or reducing health conditions that are associated with high levels of fat in the body. These conditions include; Type 2 Diabetes, High Blood Pressure, Heart Disease and Stroke. Fat reduction also helps to alleviate the strain and stress that body parts like joints have to endure.
The human body loses skeletal muscle mass as it ages. This is called Sarcopenia. Sarcopenia, which can begin as early as when people are in their 40s, leads to reduced mobility and strength as well several chronic diseases. To delay this we can try to maintain and improve muscle mass as we age. Endurance and resistance exercise routines can help to delay the onset of Sarcopenia and slow down its progress if it has already started. These activities include; weight lifting, walking, squats and push-ups. These may start with 20-30 minute sessions, but should gradually increase in intensity and frequency over time.
People who build muscle mass have a reduced chance of experiencing another age related disease Osteoporosis- a condition characterized by bone loss. Osteoporosis is the leading factor behind many broken bones and fractures experienced by aging people. This is because the condition causes bones to become brittle, weak and susceptible to damage. If you want to keep Osteoporosis at bay you should consider weight lifting routines as they have been proven to improve bone strength.
Improved Mental Health
The activities associated with muscle building have another positive effect- a mental one. As you work to build muscle mass, your workout routines will improve your mental health. Medical experts have long established this positive correlation between physical exercise and mental health. Experts found that physical activity is associated with the release of the ‘feel good’ neurotransmitters such as endorphins and dopamine, which lead to improved mood and self esteem. Consequently, conditions like depression and anxiety are lessened when we exercise.
The Health Benefits of the Muscle Building Diet
The muscle-building diet also has positive impacts on health. The muscle building diet includes the requisite amount of protein. To support muscle health you should have a protein intake that equates to at least 0.36 grams per pound of your body weight. When your body receives adequate protein, it will not only support healthy muscle tissues, but also improves bone health, aids weight loss by controlling appetite and lowers blood pressure.
Some people do not get enough protein from their diets and so they supplement with alternatives. Protein supplements have helped many people to achieve their muscle health goals.
For a healthier life, make an effort to build and maintain muscle mass through diet and resistance exercise.